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Olahraga atau aktivitas fisik sebagai bagian dari pola hidup sehat merupakan hal yang sangat penting di masa pandemi Covid-19 yang masih berlangsung saat ini.
Dikutip dari International Journal of Cardiovascular Science, olahraga atau aktivitas fisik, terutama pada intensitas dan durasi sedang, dapat mendukung respon imun dan meningkatkan daya tahan tubuh terhadap penyakit. Sedangkan, olahraga dengan intensitas tinggi dan berkepanjangan tidak disarankan untuk dilakukan karena dapat menyebabkan imunosupresi atau menurunkan imunitas tubuh.
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Aturan Olahraga di Tempat Umum Selama PPKM Level 3, Boleh Lepas Masker Simak Faktanya! (Detikcom)
Sayangnya, hingga 30 Agustus 2021 mendatang pemerintah masih melaksanakan Pemberlakuan Pembatasan Kegiatan Masyarakat. Meski beberapa daerah kini turun level dari 4 ke 3.
Terus gimana dong, boleh nggak olahraga di tempat umum? Boleh lepas masker juga nggak nih? Nggak usah bingung! Yuk, ah simak aja ulasannya di bawah ini!
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