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Ada banyak perdebatan mengenai waktu dan jumlah air yang harus kamu minum sebelum, saat, dan sesudah makan. Banyak orang memiliki kebiasaan menenggak beberapa gelas air saat makan, mungkin dengan maksud untuk mencuci mulut dan berharap ini membantu proses pencernaan.
Namun, ahli gizi di seluruh dunia menolak keras gagasan tersebut. Berbagai penelitian menunjukkan bahwa praktik tersebut sangat menghambat pencernaan dengan mengencerkan cairan lambung esensial dan menyebabkan peningkatan kadar insulin.
Kata ahli gizi terkenal Dr. Anju Sood berkata, “Kira-kira diperlukan waktu dua jam untuk mencerna apa yang kamu makan. Makanan melewati kerongkonganmu ke perut, lalu ke usus besar sebelum dikeluarkan dari sistem pencernaanmu. Ada proporsi cairan-padat tertentu dalam sistem lambung kita.
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Minum saat sedang makan adalah kebiasaan buruk (health.grid.id)
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