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Tips Menjaga Energi Saat Puasa (via WowKeren)
Minuman berkafein seperti kopi, teh, dan minuman bersoda sebaiknya dihindari selama puasa. Kafein dapat menyebabkan dehidrasi dan membuat lebih cepat lelah. Lebih baik pilih minuman yang lebih sehat seperti air putih, jus buah, atau susu.
Dengan menerapkan tips menjaga energi saat puasa di atas, kamu dapat tetap bugar dan bersemangat selama menjalani ibadah puasa. Selamat menjalankan ibadah puasa!
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