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Rambut uban yang distyling (merdeka.com)
Menambahkan makanan yang tinggi antioksidan di menu makanmu dapat membantu mengurangi stres oksidatif. Misalnya seperti banyak makan buah dan sayur.
6. Berhenti merokok dan cobalah membatasi stres
Tidak ada bukti warna rambut alami akan kembali jika kamu berhenti merokok atau merasa lebih bersemangat. Namun menghentikan perilaku ini sepenuhnya dapat membantu mencegah lebih banyak uban.
7. Rawatlah rambutmu
Berhentilah terlalu sering mencuci rambut. Mencuci rambut secara berlebihan justru dapat merusaknya.
Dan berhati-hatilah dengan produk yang kamu gunakan untuk mencuci, mewarnai, dan menata rambut. Pemutihan dan sampo yang keras dapat menyebabkan kerusakan dan rambut putih dini.
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