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Kolesterol tinggi dapat menjadi masalah serius bagi banyak orang. Namun, kamu bisa mengatasinya dengan mengonsumsi buah penurun kolesterol. Buah-buahan memang sumber nutrisi yang menyehatkan serta kaya akan serat, antioksidan, bahkan senyawa-senyawa yang dapat membantu menurunkan kadar kolesterol jahat (LDL) dalam tubuhmu. Terutama, beberapa buah berikut yang telah terbukti dapat membantu menurunkan kadar kolesterol:
1. Alpukat
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Buah Penurun Kolesterol (via Halodoc)
Alpukat mengandung lemak sehat (monounsaturated fat) yang dapat meningkatkan kadar kolesterol baik (HDL) dan menurunkan kolesterol jahat.
2. Jeruk
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