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Rekomendasi Pola Makan Pasca Lebaran Biar Tubuh Tetap Sehat (Nakedpress)
4. Menahan Diri untuk Hidangan Penutup yang Manis
Menahan diri untuk tidak memakan hidangan penutup dengan rasa manis berguna untuk mengontrol gula darah dan meningkatkan metabolisme tubuh. Makanan manis itu bisa diganti dengan camilan, seperti kurma, kismis atau buah-buahan kering kaya serat.
5. Say No to Gorengan atau Junk Food
Ketika puasa, berbuka dengan gorengan tentu terasa lezat. Namun, setelah lebaran, kamu harus mengurangi mengonsumsinya agar tidak menjadi kebiasaan tidak sehat.
6. Memperbanyak Aktivitas Fisik
Kunci untuk memperbaiki, menyesuaikan, dan meningkatkan metabolisme tubuh setelah sebulan berpuasa ialah dengan memperbanyak aktivitas fisik. Selain bugar, aktivitas fisik juga mampu membakar kalori berlebih.
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