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Mengkonsumsi buah-buahan dalam keseharian sangatlah penting. Apalagi buat para penderita Covid-19 yang pastinya butuh banyak asupan vitamin dan mineral.
Nah, ada beberapa jenis buah yang diketahui punya kandungan tinggi antioksidan, vitamin dan mineral, sehingga sangat disarankan untuk dikonsumsi lebih banyak bagi penderita Covid-19. Apa saja? Berikut adalah beberapa pilihan buah yang baik untuk pasien Covid-19.
# Semangka
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Buah semangka (via tribunnews)
Bagi penderita Covid-19, mereka harus bisa menjaga tubuhnya agar tetap terhidrasi dengan baik. Selain banyak minum air putih, mengkonsumsi buah yang tinggi kandungan airnya juga sangat membantu.
Seperti semangka, salah satu buah yang 92 persennya mengandung air. Dalam 154 gram semangka mengandung setengah gelas atau 118 ml air. Apalagi, semangka juga tinggi kandungan vitamin C, A dan magnesium yang bisa meningkatkan daya tahan tubuh kamu.
# Jeruk
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