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2. Tambahkan Asupan Serat
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universityhealthnews.com
Beberapa dokter dan spesialis di seluruh dunia telah mengatakan bahwa sembelit merupakan tanda dari kondisi tubuh yang kurang serat. Maka, tunggu apa lagi? Segera beralih pada pola makan sehat, terutama dengan mengonsumsi buah-buahan, biji-bijian, sayuran berdaun, dan perbanyak asupan cairan. Asupan serat akan membantu kita buang air besar lebih mudah, lho.
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