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Dalam bahasa medis, susah buang air besar disebut juga konstipasi. Hal ini terjadi karena minimnya frekuensi buang air besar. Akan tetapi, frekuensi buang air besar setiap orang berbeda-beda, dan tidak ada patokan baku mengenai berapa kali normalnya buang air besar dalam sehari atau seminggu.
Beberapa orang punya frekuensi buang air besar sebanyak 1-2 kali seminggu, sedangkan sebagian lainnya buang air besar sebanyak 1-2 kali per hari. Namun, jika tidak buang air besar selama tiga hari atau lebih termasuk dalam kategori yang susah buang air besar. Struktur feses atau kotorannya pun jadi lebih keras dan sulit untuk dikeluarkan.
Nah, ingat ungkapan "mencegah lebih baik daripada mengobati," kan? Coba yuk ikuti langkah-langkah berikut demi menangani gejala susah buang air besar.
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