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Manfaat berjalan setelah makan (infografis.okezone.com)
6. Cegah gula darah ngedrop
Cara yang sering diabaikan untuk mencegah lonjakan gula darah setelah makan adalah dengan mencegah episode hipoglikemik. Hipoglikemia, atau gula darah rendah, dapat terjadi ketika kamu tidak memiliki cukup gula dalam darah. Misalnya dengan skip sarapan, atau melakukan olahraga berat dengan perut sama sekali kosong.
Itu tadi 6 cara mencegah lonjakan gula darah. Ingat, lonjakan gula darah yang terjadi terus menerus bisa meningkatkan risiko diabetes dan penyakit jantung. Jadi yuk mulai perbaiki pola makannya!
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