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4. Jus Murni
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Ilustrasi Jus Buah dan Sayur (Harapan Rakyat Online)
Jus juga dapat menetralkan lemak yang masuk ke dalam tubuhmu. Saat membuatnya, jangan tambahkan gula maupun susu. Rasa alami dari buah dan sayur jauh lebih baik untuk kesehatan.
Kamu dapat memilih jenis keduanya yang mengandung antioksidan, misalnya jeruk, kiwi, bayam, dan brokoli.
5. Air Kelapa
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Ilustrasi Air Kelapa (KlikDokter)
Kelapa dengan santannya memang dapat menambah asupan lemak bagi tubuhmu. Namun, airnya telah diuji mampu meluruhkan lemak tersebut. Asalkan tidak ditambahkan gula dan susu ke dalamnya. Air kelapa ini juga mengandung L-arigin yang dapat mencegah diabetes jug, lho.
Nah, itulah kelima minuman yang bisa kamu konsumsi setelah menyantap makanan berlemak pada hari Raya nanti. Tetap jaga kesehatan dengan tidak makan secara berlebihan, ya!
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