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Mandi pagi pastinya menjadi rutinitas wajib bagi sebagian besar orang, sebelum memulai aktivitas. Sayangnya, banyak orang yang mau melakukannya sebelum matahari terbit karena berbagai alasan. Namun tahukah kamu bahwa mandi sebelum subuh ternyata membawa berbagai manfaat untuk kesehatan?
Nabi Muhammad SAW menyuruh seseorang untuk bangun pagi, mandi lalu salat subuh berjamaah di masjid. Dan perintah Nabi tersebut ternyata banyak sekali manfaat yang terkandung di dalamnya. Apa sajakah manfaat mandi sebelum khusunya menggunakan air dingin untuk kesehatan kita?
1. Melancarkan Peredaran Darah
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Manfaat Mandi Sebelum Subuh (via Liputan6)
Manfaat pertama dari mandi sebelum subuh yaitu melancarkan peredaran darah. Peredaran darah menjadi lancar jika kita melakukannya dengan menggunakan air dingin. Selain itu badan juga bisa menjadi segar dan sangat bermanfaat untuk menjalani aktivitas sehari-hari.
2. Mengurangi Resiko Hipertensi
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