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Kanker payudara merupakan salah satu jenis kanker yang paling umum diderita oleh wanita di seluruh dunia. Meski terdengar mengerikan, kamu dapat mencegah penyakit tersebut dengan mengonsumsi makanan sehari-hari yang sehat dan memiliki kandungan untuk mencegah kanker payudara.
Meskipun tidak ada makanan yang dapat sepenuhnya mencegah kanker payudara, pola makan sehat dan seimbang dapat membantu mengurangi risiko terjadinya kanker payudara. Lantas, makanan apa saja yang mengandung zat penting tersebut? Berikut informasi lengkapnya:
1. Kacang-kacangan
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Makanan yang Dapat Mencegah Kanker Payudara (via Kapanlagi Plus)
Kacang-kacangan seperti almond, kenari, dan kacang merah mengandung serat, protein, dan lemak sehat. Mereka juga kaya akan senyawa fitokimia seperti lignan, yang telah terbukti melawan pertumbuhan tumor payudara. Mengonsumsi segenggam kacang-kacangan sebagai camilan sehat dapat memberikan manfaat kesehatan jangka panjang.
2. Teh hijau
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