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Makanan yang Dapat Mencegah Kanker Payudara (via Alodokter)
Teh hijau kaya akan senyawa polifenol yang dikenal sebagai epigallocatechin gallate (EGCG). Senyawa ini memiliki sifat antioksidan dan anti-inflamasi yang kuat. Minum teh hijau secara teratur dapat membantu melindungi jaringan payudara dari kerusakan oksidatif dan menghambat pertumbuhan sel kanker payudara.
3. Sayuran Berbonggol
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Makanan yang Dapat Mencegah Kanker Payudara (via Grid Kids)
Sayuran seperti brokoli, kubis, kale, dan kembang kol mengandung senyawa bernama glukosinolat, yang memiliki efek antikanker. Senyawa ini membantu melawan kanker payudara dengan menghambat pertumbuhan sel kanker dan merangsang sistem kekebalan tubuh. Konsumsi sayuran berbonggol yang segar dan dimasak dengan baik dapat memberikan manfaat kesehatan yang signifikan.
4. Buah-buahan dan Sayuran Berwarna Cerah
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