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Liburan (chaptertravel.com)
Liburan lebih sering
Ngomongin kesehatan kok jadi liburan? Yup, soalnya liburan juga berguna lho buat kesehatan mental. Kamu juga bisa banget mulai lebih memperhatikan kesehatan mentalmu, gengs.
Salah satunya bisa dengan cara rutin liburan yang bikin kamu ngerasa happy, ngurangin beban pikiran dan tekanan, pun bisa jadi ajang istirahat dari rutinitas yang melelahkan. Jeda di antara kesibukan itu penting banget lho biar tetap waras.
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