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Mungkin selama ini kamu mikirnya dampak dari kurang tidur tuh cuma ngantuk. Ya, itu sih udah pasti! Kalau semalam kamu cuma tidur 1-5 jam aja, udah ketebak deh besoknya bakalan super ngantuk, lemes, dan nggak fokus. Padahal, idealnya sih orang dewasa itu tidurnya 8-9 jam tiap malam dengan waktu yang teratur.
Tau nggak sih kalau efek kurang tidur tuh besar banget lho untuk kesehatan. Mau tau apa aja?
Berat badan gampang naik
Sering kurang tidur ternyata bisa jadi penyebab kenapa berat badan kamu gampang naik terus menerus. Menurut penelitian, orang yang tidurnya kurang dari 5 jam bisa gampang naikin berat badan dan jadi obesitas. Hayoo yang mau diet, diperhatikan juga nih jam tidurnya.
Daya ingat menurun
Sering kan berasa nggak konsen waktu lagi ngantuk? Nah, kalau kamu membiasakan diri kurang tidur terus menerus, lama-lama daya ingat ikutan menurun lho. Dampaknya kamu apa-apa lupa, jadi lemot, dan nurunin produktivitas juga.
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