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Mempercepat penuaan
Memang pada akhirnya semua orang akan menua, tapi seenggaknya tidak lebih cepat juga kan pengennya? Tapi kamu bisa jadi mempercepat proses penuaanmu ketika sering kurang tidur lho, gengs. Ini bisa terlihat dari kulit lebih kusam, muncul kerutan, mata lebih gelap, pun jadi gampang capek dan gampang sakit.
Sering nyeri otot
Dampak lain dari kurang tidur adalah sering nyeri otot dan sendi. Wah, berasa jompo banget nggak sih? Ternyata nggak cukup istirahat tiap malam tuh ngaruh banget ke kesehatan fisik, kamu jadi gampang pegel, ngilu, nyeri punggung, kaki berasa pegal-pegal, dan sebagainya.
Kesehatan jantung menurun
Ketika kurang tidur setiap malam, dampak yang cukup mengerikan adalah kesehatan jantungmu terpengaruh. Mislanya tiap malam kamu cuma tidur 3-5 jam dan terus aja gitu dalam waktu lama, hati-hati lho soalnya bisa meningkatkan risiko serangan jantung dan stroke!
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