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Banyak orang bertanya-tanya apa yang harus dimakan untuk membantu meningkatkan tekanan darah rendah atau hipotensi. Tekanan Darah Rendah/ Hipotensi) biasanya dianggap sebagai tekanan darah di bawah 90/60 mm Hg. Kondisi ini mempengaruhi banyak orang, terutama seiring bertambahnya usia.
Gejalanya meliputi pingsan, penglihatan kabur, pusing, dan sakit kepala ringan. Jika tidak diobati, tekanan darah rendah dapat menyebabkan serangan jantung atau stroke, menyebabkan kerusakan jangka panjang pada jantung dan otak, atau bahkan kematian.
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Penyebab dan cara mencegah hipotensi (ruangguru.com)
Tekanan darah rendah dapat disebabkan oleh berbagai faktor, termasuk efek samping pengobatan dan kondisi seperti diabetes. Apa yang kamu makan juga memiliki dampak penting pada kesehatan jantung dan tekanan darah. Berikut ini 8 makanan yang mungkin bisa membantu meningkatkan tekanan darahmu kembali ke tingkat yang sehat.
1. Kurangi Karbohidrat
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