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Cara Mengatasi Kantuk Tanpa Kopi (via GreenHub)
Rasa berat pada mata kadang muncul karena kamu terlalu intens menatap layar. Untuk mengatasinya, cobalah untuk membuat matamu beristirahat sejenak. Jika tak memungkinkan untuk tidur, cobalah untuk mengalihkan pandangan dari layar dan melihat pemandangan hijau yang ada di sekitarmu. Karena itulah kamu perlu membuat ruang kerjamu senyaman mungkin.
3. Konsumsi Camilan Sehat
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Cara Mengatasi Kantuk Tanpa Kopi (via Tempo)
Daripada kamu minum kopi yang berisiko menaikkan asam lambung, cobalah untuk menyantap camilan sehat. Selai kacang, yogurt, camilan wortel, dan asupan rendah lemak bisa menjadi pilihan. Dengan menggerakkan mulut untuk mengunyah, kamu akan bisa sedikit mengalihkan rasa kantuk.
4. Minum Air Putih
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