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Rasa kantuk yang menyerang di jam kerja jelas jadi kendala yang menyebalkan. Saat kamu harus fokus untuk menyelesaikan tugas, rasa berat pada mata benar-benar akan mengganggu konsentrasi. Namun di sisi lain, kamu tidak bisa minum kopi atau kafein karena alasan tertentu (misalnya kamu mengidap GERD/gangguan asam lambung).
Namun tenang, sebenarnya ada banyak cara untuk menghilangkan kantuk tanpa harus mengonsumsi kafein. Cobalah trik-trik mudah berikut ini agar kamu merasa segar kembali di jam kerja. Yuk simak!
1. Bergerak
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Cara Mengatasi Kantuk Tanpa Kopi (via Grid)
Saat mata terasa berat, cobalah untuk berdiri dan menggerakkan tubuh. Kamu bisa berjalan ke pantry, toilet, atau melakukan hal yang bisa mengalihkan rasa kantuk. Beberapa orang juga melakukan stretching atau peregangan tubuh untuk melemaskan otot dan mengurangi rasa kantuk.
2. Istirahatkan Mata
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