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Walaupun dianggap tidak sehat, namun begadang bisa menjadi situasi yang tidak terelakkan dalam beberapa kasus. Berbagai hal seperti saat belajar untuk ujian, menyelesaikan tugas, lembur kerja, atau menghadapi acara penting sering harus dihadapi tanpa bisa menghindar.
Jika terlalu sering dilakukan, begadang bisa berdampak buruk pada tubuh, antara lain membuat badan merasa kelelahan dan tidak bugar keesokan harinya. Lalu bagaimana cara mencegah kelelahan setelah begadang? Tenang, kamu bisa meminimalisir efek kurang tidur dengan menerapkan tips berikut ini:
1. Rencanakan dengan Cermat
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Cara Mencegah Kelelahan Setelah Begadang (via Dream)
Jika tahu harus begadang, rencanakanlah dengan cermat. Pilih waktu yang tidak terlalu krusial untuk tidur, seperti akhir pekan atau hari libur. Dengan merencanakan begadang dengan bijak, kamu dapat menghindari situasi mendesak di pagi harinya dan memberi diri lebih banyak waktu untuk beristirahat.
2. Batasi Durasi Begadang
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