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Cara Mencegah Kelelahan Setelah Begadang (via Harian Lentera Indonesia)
Salah satu kunci untuk menghindari kelelahan berlebihan adalah dengan membatasi durasi begadang. Cobalah untuk tidak begadang terlalu lama, dan pastikan kamu masih bisa mendapatkan beberapa jam tidur. Walaupun tidur sebentar, ini dapat membantu tubuh pulih lebih baik daripada tidak tidur sama sekali.
3. Jaga Pola Makan dan Minum Air Secukupnya
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Cara Mencegah Kelelahan Setelah Begadang (via Sonora)
Makan makanan yang sehat dan minum air secukupnya adalah faktor penting dalam menjaga kesehatan setelah begadang. Konsumsi makanan yang mengandung nutrisi penting seperti karbohidrat kompleks, protein, sayuran, dan buah-buahan. Hindari makanan berat dan mengandung gula berlebihan yang bisa membuatmu merasa lebih lelah. Pastikan juga tubuh tetap terhidrasi dengan minum air putih secara teratur.
4. Jaga Kondisi Fisik
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