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Indonesia memiliki beragam jenis tumbuhan dan buah-buahan, termasuk di dalamnya terdapat buah lokal yang kaya akan vitamin C. Sebagai informasi, vitamin C adalah nutrisi penting yang berperan dalam menjaga kesehatan tubuh, meningkatkan daya tahan, dan membantu proses penyembuhan.
Beruntungnya, kamu bisa mendapatkan beragam manfaat vitamin C ini dengan mudah, karena buah lokal bisa dengan mudah didapat. Berikut adalah beberapa buah lokal kaya vitamin C yang bisa kamu konsumsi sehari-hari:
1. Jeruk
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Buah Lokal yang Kaya Vitamin C (via Tirto)
Jeruk adalah salah satu buah lokal yang kaya vitamin C yang paling dikenal dan populer di Indonesia. Jeruk mengandung vitamin C yang tinggi dan memiliki berbagai varietas, seperti jeruk manis, jeruk keprok, dan jeruk bali.
2. Mangga
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