Masih dengan posisi duduk yang sama. Telapak kaki bersila, tetapi tidak menumpuk. Tangan kiri memegang lutut kanan. Twist punggung dan pinggang ke kanan. Lakukan juga sebaliknya.
"Berita ini adalah kiriman dari pengguna, isi dari berita ini merupakan sepenuhnya menjadi tanggung jawab pengguna"
:quality(80):format(jpeg)/posts/2025-10/02/featured-2d37666ebfd6c265c8d8642b4d150849_1759364746-b.jpg)
Lagi Musim Flu, Yuk Cari Tahu tentang Obat Alpara!
:quality(80):format(jpeg)/posts/2025-10/01/featured-a8cc37f7b189f285c84dc0b10bef1cd4_1759288078-b.jpg)
Demi Bisa Hidup Hemat di Swiss, Mahasiswa Ini Malah Makan ...
:quality(80):format(jpeg)/posts/2025-09/28/featured-d9e301fabde54af262d498b6e6a4681f_1759035945-b.jpg)
Heboh Ada Seorang Ibu di Indramayu Melahirkan Anak Kembar 5!
:quality(80):format(jpeg)/posts/2025-09/28/featured-dc0b2d0bc1b32b47970f5c7415891413_1759033672-b.jpg)
Tinggi Serat dan Vitamin, Berikut Kandungan Nutrisi Tomat
:quality(80):format(jpeg)/posts/2025-09/26/featured-0f6e3e930a550eb8671a42dc6d4660cb_1758866694-b.jpg)
Taiwan Melarang Penjualan Indomie Rasa Limau Kuit Usai Temukan Pestisida
:quality(80):format(jpeg)/posts/2025-09/26/featured-c935f17813fbf12cbd38b2f420e730f5_1758866275-b.jpg)
Kenapa Rambut Bisa Ubanan Meskipun Usia Belum Tua?
:quality(80):format(jpeg)/posts/2025-09/19/featured-d1db2f3be3f4de98b62a5179dd078620_1758260319-b.jpg)
Dokter Tirta Beri Penjelasan Soal Fakta/Mitos Soal Uap Nasi yang ...
:quality(80):format(jpeg)/posts/2025-09/19/featured-be6eee084b1995a63fb952be8abf5faa_1758257481-b.jpg)
Ternyata, Pakai Pelembap Terlalu Banyak Bisa Bikin Masalah Kulit, Ini ...
:quality(80):format(jpeg)/posts/2025-09/12/featured-f1511313bde02cf99bdf60298337d4a2_1757650433-b.jpg)
Apa Sebenarnya Tanda Bahwa Tidur Seseorang Berkualitas?
:quality(80):format(jpeg)/posts/2025-09/12/featured-85a970603af9bb13e4ece8def66d0f57_1757650306-b.jpg)
Alasan Kenapa Anak-Anak Zaman Sekarang Tumbuh Lebih Tinggi Dibandingkan Zaman ...
:quality(80):format(jpeg)/posts/2025-09/10/featured-8f1244f5e12aabcab9ce93cd0c583dac_1757490072-b.jpg)
Waspada, Minum Segelas Milkshake Ternyata Bisa Jadi Bom Otak Menurut ...
:quality(80):format(jpeg)/posts/2025-09/09/featured-03bfd5dddecfabed9eaeaa26022f8341_1757403746-b.jpg)
Manis Asam Segar, Berikut 13 Manfaat Jamu Kunir Asem
:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2018-05/21/featured-21116b06aeb9437067acdb68d6f7e889_1526881555-b.jpg)
:quality(80):format(jpeg)/entries/2018-05/21/883-2-41a4c55bf09b34bf1170b8444192aa3d.jpg)
source: youtube.com
:quality(80):format(jpeg)/members/avatar/grace-chandra-wijaya-13c628e7bc078db2edd63c589e3f731a-s.jpg)
:quality(80):format(jpeg)/posts/2025-10/08/featured-f47b8d5ac6056c4927e28d0ded215dbe_1759903258-b.jpg)
:quality(80):format(jpeg)/posts/2025-10/08/featured-86f15120225ec6293d6f4009ed5155e4_1759903049-b.jpg)
:quality(80):format(jpeg)/posts/2025-10/08/featured-0551808db1dd85f8af2697310c124ff1_1759903483-b.jpg)
:quality(80):format(jpeg)/posts/2019-10/28/featured-4fb0eeaefa6fc630251b2314bfcfbb4a_1572246098-b.jpg)
:quality(80):format(jpeg)/posts/2025-09/26/featured-27112d037b5c3528573819dd82127f2a_1758865908-b.jpg)
:quality(80):format(jpeg)/posts/2025-10/02/featured-2d37666ebfd6c265c8d8642b4d150849_1759364746-b.jpg)
:quality(80):format(jpeg)/posts/2025-10/01/featured-a8cc37f7b189f285c84dc0b10bef1cd4_1759288078-b.jpg)
:quality(80):format(jpeg)/posts/2025-09/28/featured-d9e301fabde54af262d498b6e6a4681f_1759035945-b.jpg)
:quality(80):format(jpeg)/posts/2025-09/28/featured-dc0b2d0bc1b32b47970f5c7415891413_1759033672-b.jpg)
:quality(80):format(jpeg)/posts/2025-09/26/featured-0f6e3e930a550eb8671a42dc6d4660cb_1758866694-b.jpg)