Masih dengan posisi duduk yang sama. Telapak kaki bersila, tetapi tidak menumpuk. Tangan kiri memegang lutut kanan. Twist punggung dan pinggang ke kanan. Lakukan juga sebaliknya.
"Berita ini adalah kiriman dari pengguna, isi dari berita ini merupakan sepenuhnya menjadi tanggung jawab pengguna"
:quality(80):format(jpeg)/posts/2025-12/15/featured-58427dfdb472c9be7ee4e5e5b831cd67_1765809135-b.jpg)
Ini Perbedaan Skincare Kandungan Water Based dengan yang Berbasis Minyak
:quality(80):format(jpeg)/posts/2025-12/07/featured-968400dc272df01ca600e17b04a89c1a_1765083774-b.jpg)
Waspadai 7 Gejala Penyakit Batu Ginjal, Salah Satunya Sakit Pinggang
:quality(80):format(jpeg)/posts/2025-11/24/featured-3891efd5d0ed11889895a82b4aaebcc5_1763977422-b.jpg)
Perbedaan Pengobatan Holistik dan Pengobatan Natural, Mana yang Lebih Oke?
:quality(80):format(jpeg)/posts/2025-11/24/featured-e2f013d8f4c569f1bf2a13e332fa93b1_1763976333-b.jpg)
Viral Seorang Pria Dulunya Punya Berat Badan di Atas 100 ...
:quality(80):format(jpeg)/posts/2025-11/21/featured-5962d775005730b8050842e132536645_1763710575-b.jpg)
Ternyata, Ini Dia 4 Cara Buat Kopi Supaya Bisa Bantu ...
:quality(80):format(jpeg)/posts/2025-11/21/featured-e40f3bc5f79127253766355f4d235119_1763709926-b.jpg)
Viral Ada Minuman Khusus Kecantikan Ternyata Palsukan Logo Halal, Padahal ...
:quality(80):format(jpeg)/posts/2025-11/16/featured-e4f22e8618fd39323a94ae7da6f55f2d_1763279623-b.jpg)
Wanita Ini Mengaku Hampir Meninggal Usai Melakukan Oplas 300 Kali! ...
:quality(80):format(jpeg)/posts/2025-11/16/featured-c2057828be951747c4708890d301d9ed_1763279403-b.jpg)
Begini Awal Mula Penemuan Radioaktif Cs-137 di Udang, Cengkeh Hingga ...
:quality(80):format(jpeg)/posts/2025-11/15/featured-9ba8be9fc9be57ef0427ca11199bf105_1763171266-b.jpg)
Kisah Pria Gagal Ginjal Stadium 5 di Cirebon, Kini Berhasil ...
:quality(80):format(jpeg)/posts/2025-10/30/featured-e04d9100852667863b36be333bc002ae_1761769950-b.jpg)
Peneliti Sebut Makan Pisang di Jam Ini Bisa Berefek Baik ...
:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2018-05/21/featured-21116b06aeb9437067acdb68d6f7e889_1526881555-b.jpg)
:quality(80):format(jpeg)/entries/2018-05/21/883-2-41a4c55bf09b34bf1170b8444192aa3d.jpg)
source: youtube.com
:quality(80):format(jpeg)/members/avatar/grace-chandra-wijaya-13c628e7bc078db2edd63c589e3f731a-s.jpg)
:quality(80):format(jpeg)/posts/2025-11/10/featured-c9b54ba07ea7473c46cf5bc75b58c5be_1762750138-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/10/featured-7f2cc6a3fad334f8fb4c47498c47289b_1762750018-b.jpg)
:quality(80):format(jpeg)/posts/2025-12/20/featured-1e8f82b723ba74df9afaccb39f42fd44_1766184797-b.jpg)
:quality(80):format(jpeg)/posts/2025-12/20/featured-e71dacbbeee29e5e3a231ebb2b635ba8_1766185167-b.jpg)
:quality(80):format(jpeg)/posts/2025-12/13/featured-6b74a7ee84d3ed8ac9a3a968caf6dac9_1765606478-b.jpg)
:quality(80):format(jpeg)/posts/2025-12/07/featured-273b7a74640e55da4ef9b192884f38a2_1765083471-b.jpg)
:quality(80):format(jpeg)/posts/2023-07/24/featured-bc8f9c093f0aa14ebf527b27f2c1a2cd_1690160415-b.jpg)
:quality(80):format(jpeg)/posts/2025-12/15/featured-58427dfdb472c9be7ee4e5e5b831cd67_1765809135-b.jpg)
:quality(80):format(jpeg)/posts/2025-12/07/featured-968400dc272df01ca600e17b04a89c1a_1765083774-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/24/featured-3891efd5d0ed11889895a82b4aaebcc5_1763977422-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/24/featured-e2f013d8f4c569f1bf2a13e332fa93b1_1763976333-b.jpg)
:quality(80):format(jpeg)/posts/2025-11/21/featured-5962d775005730b8050842e132536645_1763710575-b.jpg)