Duduk di lantai. Punggung tegak. Satukan telapak kaki kanan dan kiri. Menempel. Tarik nafas dan buang nafas dalam-dalam.Saat buang nafas, turunkan punggung kedepan. Hitung sampai 5 lalu release dan buang nafas. Angkat tangan dan punggung keatas. Ulangi semampunya.
"Berita ini adalah kiriman dari pengguna, isi dari berita ini merupakan sepenuhnya menjadi tanggung jawab pengguna"
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Apa Beda Vitamin D2 dan D3? Apa Fungsi Kedua Vitamin ...
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Kandungan Nutrisi Buah Naga dan Manfaatnya Bagi Tubuh
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Heboh Ada Pria yang Tiba-Tiba Kena Serangan Jantung Saat Bantu ...
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Mengkonsumsi Buah Semangka Secara Rutin Baik untuk Kesehatan, Begini Penjelasannya
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Tanda-Tanda Tubuh Kekurangan Vitamin C, Salah Satunya Mudah Lelah
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7 Hal Mengandung Karsinogen yang Perlu Kamu Hindari
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Apa Itu Emotional Eating dan Bagaimana Cara Menghentikannya?
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Seluk Beluk Pengapuran Tulang Belakang, Apakah Bisa Disembuhkan?
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Jika Diminum Tanpa Gula dan Tidak Sesudah Makan, Manfaat Minum ...
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Mitos atau Fakta: Buah Salak Bisa Menyebabkan Sembelit?
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source: Pinterest.
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