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2. Kopi
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Minuman Peluntur Lemak (via Info Sehat FKUI)
Seperti yang sudah disebutkan sebelumnya bahwa kafein sangat berguna untuk membantu menurunkan berat badan dengan cara meningkatkan metabolisme dan mendorong pembakaran lemak. Mengingat kopi merupakan sumber kafein, maka minuman berwarna hitam yang satu ini juga dapat digunakan untuk melunturkan lemak jika dikonsumsi secara rutin.
3. Teh Hitam
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Minuman Peluntur Lemak (via Teh SariWangi)
Tidak hanya teh hijau, teh hitam ternyata juga direkomendasikan bagi para pejuang diet untuk melunturkan lemak. Teh hitam mengandung polifenol yang dapat mengurangi lemak dan gula dalam tubuh. Selain itu, teh hitam juga berperan penting dalam mengurangi asupan kalori, sehingga berat badan bisa turun secara efektif.
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