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Manfaat Jamur Tiram (via Alodokter)
Jamur tiram rendah kalori dan rendah lemak, membuatnya menjadi pilihan makanan yang baik untuk membantu menjaga bahkan menurunkan berat badan. Konsumsi jamur tiram sebagai alternatif untuk daging merah atau sumber protein tinggi lemak yang dapat membantu mengurangi asupan kalori dan lemak dalam diet.
Itulah beberapa manfaat jamur tiram yang sangat baik bagi tubuh. Namun sebelum mengomsumsi berbagai jenis jamur, kamu perlu memperhatikan cara mencuci dan memasak jamur dengan benar untuk menghindari risiko keracunan. Jika semua sudah tepat, jangan ragu untuk menambahkan jamur tiram dalam hidanganmu dan nikmati manfaat kesehatannya yang luar biasa!
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