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Manfaat Beras Shirataki (via Alodokter)
Bagi kamu yang mengidap diabetes atau memiliki risiko penyakit tersebut, konsumsi beras shirataki juga dapat memberikan manfaat. Glucomannan dapat memperlambat penyerapan glukosa dari makanan, sehingga mengurangi lonjakan gula darah setelah makan. Dengan kata lain, mengonsumsi shirataki dapat membantu menjaga gula darah tetap stabil dan mengurangi risiko komplikasi diabetes.
3. Menjaga Kesehatan Jantung
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Manfaat Beras Shirataki (via Hermina Hospitals)
Serat larut dalam beras shirataki juga dapat berkontribusi pada kesehatan jantung. Glucomannan telah terbukti dapat mengurangi kadar kolesterol LDL (kolesterol jahat) dalam darah. Dengan mengurangi kadar kolesterol jahat, kamu dapat mengurangi risiko terkena penyakit jantung dan stroke.
4. Membantu Pencernaan yang Sehat
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