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Cara Menurunkan Gula Darah (via Sajian Sedap)
Biasakanlah untuk makan ikan minimal dua kali dalam seminggu untuk mengurangi konsumsi daging yang lain. Ikan tidak mengandung gula, justru punya banyak manfaat kesehatan lainnya, seperti omega-3, vitamin D, dan vitamin B2.
3. Minum Air Putih yang Cukup
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Cara Menurunkan Gula Darah (via Grid Hype)
Untuk menurunkan gula darah, kurangi konsumsi minuman manis dan minum air putih yang cukup. Hal ini akan memperlancar fungsi kerja ginjal untuk menyaring gula berlebih dalam darah yang kemudian akan keluar bersama urine.
4. Konsumsi Makanan yang Berserat
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