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Diabetes termasuk penyakit yang paling banyak diderita di dunia. Untuk mencegah penyakit berbahaya ini, kamu perlu menjaga gula darah agar tetap normal. Cara menurunkan gula darah tidak hanya dengan obat, tetapi bisa juga dengan cara-cara yang alami dan praktis. 4 cara praktis berikut ini dapat membantu menurunkan gula darah. Lakukan secara rutin!
1. Pantau Kadar Gula Darah Secara Rutin
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Cara Menurunkan Gula Darah (via Hello Sehat)
Lakukan cek kadar gula darah setiap beberapa hari sekali. Jika gula darah sudah mulai naik, segera lakukan langkah pencegahan untuk menormalkannya kembali.
2. Makan Ikan Lebih Banyak
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