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Setiap orang memang dianjurkan untuk berolahraga setiap hari untuk menunjang kebugaran tubuh. Namun karena kesibukan, banyak orang yang lebih memilih berolahraga ketika malam setelah pulang kerja. Padahal bahaya olahraga malam itu nyata dan tidak main-main akibatnya. Nah, buat kamu yang selama ini lebih memilih untuk berolahraga di malam hari. Yuk, ketahui bahayanya berikut ini dan segera hindari ya!
1. Gangguan Tidur
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Bahaya Olahraga Malam (via Kompas Health)
Olahraga merupakan salah satu aktivitas yang dapat meningkatkan suhu tubuh, metabolisme, detak jantung, dan aliran darah. Padahal agar bisa tidur, seseorang membutuhkan kondisi tubuh yang rileks. Jika kamu berolahraga di malam hari, otomatis kamu akan mengalami kesulitan tidur setelahnya, karena badanmu masih merasakan ketegangan dan waktu istirahatmu akan berkurang.
2. Memicu Serangan Jantung
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