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4. Perbanyak Minum Air Putih
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Cara Menghindari Sakit Pinggang Saat Perjalanan Jauh (via Viva)
Cara terakhir agar kamu tidak mengalami sakit pinggang saat perjalanan jauh adalah dengan memperbanyak minum air putih. Sebab air sangat dibutuhkan tubuh untuk tetap bekerja normal dan terhindar dari dehidrasi. Sebaliknya, jika kamu kekurangan air putih, kinerja ginjal akan semakin berat sehingga memicu sakit pinggang dan area sekitarnya.
Nah, sekarang sudah tahu kan bagaimana cara menghindari sakit pinggang saat perjalanan jauh. Jadi nggak perlu pakai salep penghilang rasa nyeri lagi deh. Dengan langkah sehat di atas, dijamin perjalanan kamu bakal jadi lebih menyenangkan.
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