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Tips Melakukan Perjalanan Jauh Saat Menstruasi (via Yayasan Gastroenterologi Indonesia)
Jika kamu biasanya mengalami nyeri haid, pastikan kamu membawa obat pereda nyeri seperti ibuprofen atau parasetamol. Ini bisa membantu kamu mengatasi ketidaknyamanan saat perjalanan.
5. Stretching Ringan
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Tips Melakukan Perjalanan Jauh Saat Menstruasi (via Media Indonesia)
Lakukan beberapa gerakan stretching ringan selama perjalanan. Peregangan ini dapat membantu mengurangi kram dan nyeri haid. Coba gerakan-gerakan seperti merentangkan kaki, memutar pinggul, atau meluruskan punggung.
Perjalanan jauh saat menstruasi tidak harus membuatmu khawatir. Dengan persiapan yang tepat dan menjaga kesehatan tubuhmu, kamu tetap bisa menikmati perjalananmu dengan nyaman. Ingat untuk selalu mendengarkan tubuhmu dan beri dirimu istirahat yang cukup jika diperlukan. Dengan menjaga keseimbangan antara perawatan diri dan eksplorasi, perjalananmu akan menjadi pengalaman yang menyenangkan dan tak terlupakan.
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