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Tips Melakukan Perjalanan Jauh Saat Menstruasi (via DokterSehat)
Jaga asupan makanan dan minumanmu selama perjalanan. Pilih makanan yang sehat dan bernutrisi, dan hindari makanan yang bisa memicu nyeri haid, seperti makanan pedas atau berlemak berlebihan. Tetap terhidrasi dengan minum air yang cukup.
3. Bawa Cadangan Celana Dalam atau Bawahan
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Tips Melakukan Perjalanan Jauh Saat Menstruasi (via Ibupedia)
Membawa beberapa pasang celana dalam atau bawahan ekstra adalah ide baik karena kamu takkan tahu hal darurat apa yang bisa terjadi. Ini akan membantumu menjaga kebersihan dan memberikan rasa nyaman ekstra.
4. Siapkan Obat Pereda Nyeri
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