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Makanan yang Bisa Dikonsumsi Saat Bepergian (via LOTTE Mart)
Yogurt tawar atau rendah lemak adalah sumber protein dan probiotik yang baik untuk pencernaan. Pilih yogurt bebas gula tambahan untuk menjaga asupan gula tetap rendah. Kamu bisa menyimpannya di dalam cooler bag agar tetap segar saat dikonsumsi selama perjalanan.
5. Sandwich Sehat
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Makanan yang Bisa Dikonsumsi Saat Bepergian (via Detik)
Jika menginginkan makanan berat, kamu bisa membuat sandwich sederhana. Siapkan sandwich dengan roti gandum, daging tanpa lemak, sayuran segar, dan sedikit saus dalam wadah sekali makan. Ini adalah salah satu makanan yang dikonsumsi saat bepergian yang bisa mengenyangkan.
6. Telur Rebus
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