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# Nilai Gizi Kue Beras
Manfaat kesehatan dari kue beras telah menjadi bahan perdebatan. Satu kue beras merah polos tawar memiliki:
1. 35 kalori
2. 7,3 gram karbohidrat
3. Protein 0,7 gram
4. 0,4 gram serat
5. 0,3 miligram mangan
6. 0,7 miligram niasin
7. 32,4 miligram fosfor
8. 11,8 miligram magnesium
9. 2,2 mikrogram selenium
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Ketan hitam (travel.tribunnews.com)
Beras ketan lebih sehat jika terbuat dari beras merah. Butir beras merupakan sumber karbohidrat dan protein yang baik. Nasi merah utuh memiliki lebih banyak nutrisi seperti protein, lipid, mineral, dan vitamin daripada nasi putih olahan, karena terkelupas selama proses pemurnian.
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