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Tuna Shirataki
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Shirataki (ketodietapp.com)
Masakan yang satu ini gampang banget dibuatnya. Kamu tinggal merebus shirataki, terus hangatkan deh tuna kaleng. Kalau keduanya udah matang, tinggal dicampur. Biar lebih sedap, kamu bisa tambahkan bawang bombai dan cabai.
Menu ini bisa jadi pilihan buat kamu yang lagi diet soalnya shirataki terkenal karena sangat rendah kalori tapi tetap bikin kenyang.
Bihun sayuran
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Bihun sayur (selerasa.com)
Pilihan lain adalah bihun rebus dengan ekstra sayuran. Kamu bisa mencampurkan wortel, jagung, brokoli, dan sawi. Selain sayuran, boleh ditambahkan bakso, sosis, potongan daging ayam, atau telur.
Capcay
Bagi pencinta sayuran, capcay juga cocok jadi menu buka puasa yang sehat. Terdiri dari berbagai macam sayuran plus kuah bisa bikin kamu terbebas dari kelaparan setelah seharian berpuasa.
Nasi ayam bakar dan lalapan
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Ayam bakar (dapurkobe.co.id)
Nggak bisa kalau buka puasa tanpa nasi? Kamu bisa pilih menu nasi dan ayam bakar. Jangan lupa lalapannya biar tetap dapat asupan sayuran.
Ikan bakar dan cah kangkung
Biar berasa lagi liburan di pantai, pesan menu buka puasanya ikan bakar aja, gengs! Tambahkan cah kangkung biar makin nikmat dan lengkap.
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