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Kecantikan kulit sangat penting bagi seorang wanita. Kulit sehat, glowing dan awet muda ingin didapatkan dengan beragam cara. Ada yang pakai perawatan dan skincare mahal. Ada yang lebih suka cara alami.
Produk kolagen baik yang jadi skincare atau diminum semakin terkenal. Jumlah kolagen bakalan berkurang seiring dengan waktu. Kamu bisa kok gengs mempertahankan kolagen tubuh dengan konsumsi makanan berikut ini.
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Kulit cantik konsumsi makanan berkolagen (lofficielusa.com)
Dikutip dari beragam sumber, makanan ini bisa jadi sumber kolagen alami buta tubuh.
1. Ikan
Ikan mengandung asam lemak omega 3 yang dibutuhkan kulit untuk mebentuk lapisan lemak. Lapisan lemak ini melindungi kulit dan menjadikannya tetap sehat. Makan tuna dan salmon membantu tubuhmu mendapatkan omega 3.
2. Protein
Protein adalah zat yang sangat penting untuk proses regenerasi kulit. Juga merupakan bahan baku membuat kolagen. Dibutuhkan 19 asam amino untuk membentuk kolagen. Jadi makan protein tiap harinya ya gengs.
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