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Berbagai penelitian telah mengungkapkan bahwa cokelat memiliki kandungan antioksidan. Kandungan ini membantu kita mencegah resiko penyakit kanker, penuaan dini, hingga menangkal radikal bebas.
Selain itu, cokelat ternyata bermanfaat untuk menyehatkan jantung kita. Produk dark chocolate terbukti mampu mengurangi tekanan darah dan membantu menurunkan resiko penyakit kardiovaskular atau stroke.
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wikipedia
Kenikmatan cokelat juga membantu melindungi kulit kita, karena zat flavanols mampu meningkatkan mekanisme pertahanan kulit dari sinar matahari langsung yang merusak. Apalagi dengan mengkonsumsi dark chocolate misalnya, zat tadi dapat mendukung fungsi kognitif dan kemampuan berpikir.
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wikipedia
Lebih jauh lagi, cokelat ternyata malah justru membantu kita menurunkan berat badan. Sebab, kandungan dalam cokelat hitam dapat melawan lonjakan gula darah. Manfaat ini ditambah lagi dengan manfaat yang dapat meningkatkan mood kita lewat zat phenylethylamine.
Zat itu akan mendorong otak anda untuk memproduksi hormon bahagia.
Jadi, gimana? Sudah makan cokelat belum hari ini?
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