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Foto: Teh Putih (Hello Sehat)
Dari semua jenis teh, teh putih atau white tea adalah teh yang paling sedikit diproses karena rasanya yang ringan dan lembut. Walaupun prosesnya yang minimal, tapi teh putih juga mengandung antioksidan dan anti-inflamasi dan pembakar lemak dalam jumlah tinggi, menjadikannya minuman lain yang berpotensi memangkas berat badan.
Studi menunjukkan bahwa teh putih dan teh hijau memiliki jumlah katekin yang sebanding sehingga dapat membantu meningkatkan penurunan berat badan. Salah satu satu penelitian bahkan menunjukkan bahwa ekstrak teh putih meningkatkan pemecahan sel-sel lemak sekaligus mencegah pembentukan yang baru. Meski begitu, masih butuh studi tambahan untuk mengonfirmasi efek menguntungkan dari teh putih soal menghilangan lemak.
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