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Menu Sarapan Pagi Bagi Kamu Yang Menjalankan Diet, Pisang (KlikDokter)
Buah pisang kaya akan serat dan bisa jadi pilihan menu sarapan sereal manis untuk memuaskan perut kamu. Satu buah pisang ukuran sedang memiliki lebih dari 100 kalori namun mengandung 3 gram serat makanan. Serat dapat membantu memperlambat pengosongan perut untuk menahan keinginan untuk mengemil dan membuat kamu merasa kenyang lebih lama.
3. Agar-agar
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Menu Sarapan Pagi Bagi Kamu Yang Menjalankan Diet, Sakura Puding (IDN Times)
Untuk yang ingin sarapan pagi dengan ringan, agar-agar bisa jadi salah satu pilihan. Makanan kenyal satu ini bisa memberikan energi yang cukup untuk menghabiskan hari. Selain itu, agar-agar juga mampu menjaga berat badan tetap stabil.
4. Donat Kentang
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