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2. Sumber Karbohidrat Kompleks
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Rekomendasi Menu Berbuka Puasa untuk Pengidap Diabetes (via Alodokter)
Selain makanan ringan, untuk makanan utama para penderita diabetes bisa mengonsumsi sumber karbohidrat kompleks yang bisa memberikan rasa kenyang lebih lama, seperti gandum, biji-bijian, dan nasi merah. Sumber karbohidrat kompleks tadi bisa dikombinasikan dengan sayuran dan sumber protein seperti daging, ikan, atau tahu/ tempe. Makan nasi putih kurang disarankan karena kandungan gulanya terlalu tinggi.
3. Batasi Gorengan
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Rekomendasi Menu Berbuka Puasa untuk Pengidap Diabetes (via Kompas)
Gorengan memang enak disantap saat berbuka puasa, namun bagi penderita diabetes sebaiknya batasi konsumsi gorengan. Sebab gorengan mengandung kadar asam lemak jenuh dan asam lemak trans yang tinggi. Jika mengonsumsinya terlalu banyak, kadar gula bisa naik dan membuat puasamu jadi terganggu.
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