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#5 Udang
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Makan ini juga, enak dan gak bakal depresi deh (straitstimes.com)
Zelana Montminy, seorang psikolog dan pakar gizi dari Amerika Serikat, mengatakan bahwa udang mengandung omega-3. Tapi, kadar merkuri dalam udang jauh lebih rendah, dan ini ngaruh banget ke peningkatan mood kita.
Omega-3 akan meringankan gejala depresi. Udang juga bisa diolah jadi berbagai makanan, dan pasti enak deh.
Selain udang, sumber omega-3 lainnya ada di salmon, sarden, makarel, dan tuna. Makanan enak semua tuh gengs.
Makan aja udah, biar gak depresi kok! Simpel dan cepet tuh gengs. Kalian bakal hepi lagi deh.
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