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Depresi emang masalah serius. Tapi kalem, lemesin aja lagih ... soalnya suasana hati buruk yang kalian alami bisa diatasi dengan makan!
Kalian bisa makan beberapa makanan berikut ini. Tentu saja berupa sayur dan buah-buahan. Hal ini disarankan banget oleh Elizabeth Somer, seorang ahli diet dari Oregon, Amerika Serikat.
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Depresi, kalem ... atasi dengan beberapa makanan ini (istockphoto.com)
Dia bilang kalo tubuh dan otak perlu jumlah nustrisi yang seimbang. Soalnya asupan itu menentukan mood kalian, bakal sedih atau senang. Apakah kalian pintar, pelupa, energik, lesu, sehat, atau sakit.
Semua ditentukan berdasarkan keseimbangan dan jumlah asupan tadi. Simak deh deretan makanan ini untuk mengatasi depresi yang kalian rasakan.
#Selada
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Makan selada (healthywomen.org)
Konsultan pangan dan gizi Rachel Begun menyatakan, selada adalah makanan anti-depresi yang oke. Soalnya, selada mengandung folat dan vitamin B.
Depresi tuh dikaitkan dengan jumlah folat yang rendah dalam tubuh. Hubungan folat dan depresi adalah peran folat membantu mengembangkan neurotransmitter di otak.
Bagian dalam otak itu akan membawa pesan molekul dalam sistem saraf kita.
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