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Ilustrasi Makan Perlahan (Kompas)
Makan perlahan juga termasuk kebiasaan sehat yang dilakukan Rasulullah SAW. Nabi Muhammad diriwayatkan sangat menganjurkan untuk makan perlahan. Kebiasaan ini dimaksudkan untuk membantu proses pencernaan. Dikutip dari Connect Muslim Pro, kebiasaan makan perlahan ini ternyata didukung secara ilmiah. Perlu waktu sekitar 20 menit untuk otak mengirim sinyal kenyang.
3. Berbuka Dengan Kurma
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Ilustrasi Berbuka Dengan Kurma (Halodoc)
Banyak dari kamu yang berbuka puasa dengan teh manis, gorengan, es buah ataupun makanan apa saja yang ada di dekat kalian. Rupanya, Rasulullah SAW memberi saran berbeda yang lebih sehat. Di mana, Nabi Muhammad SAW biasa berbuka dengan kurma.
Secara ilmiah, kurma dilaporkan memiliki kandungan yang mampu menstabilkan kadar gula dalam darah serta menyeimbangkan kadar elektrolit tubuh. Selain itu, makan kurma juga bisa membantu sistem pencernaan untuk bersiap ke menu yang lebih berat.
4. Makan Buah Delima
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