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Foto: Ilustrasi Makan Buah Dengan Kullitnya (KRJOGJA)
Beberapa orang menilai bagian kulit buah sebagai bagian yang harus dibuang dan tidak perlu dimakan. Nyatanya, bagian terbaik dalam buah adalah di bagian kulitnya karena kaya akan vitamin dan antioksidan. Misalnya kulit apel memiliki kandungan serat, vitamin C dan vitamin A yang tinggi. Bahkan penelitian mengatakan makan buah dengan kulitnya mampu mengurangi risiko obesitas dan kanker.
5. Mencuci Buah Setelah Dipotong
Mencuci buah setelah memotongnya bukanlah ide yang bagus. Pasalnya, hal ini justru menghilangkan vitamin dan segala mineral yang terkandung di dalamnya. Cara terbaik untuk menikmatinya sambil tetap mendapatkan manfaatnya adalah dengan mencuci terlebih dahulu baru dipotong.
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