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Mulai mengonsumsi masakan tanpa digoreng merupakan pilihan yang cerdas untuk menjaga kesehatan tubuhmu. Ada beragam alternatif cara memasak tanpa digoreng, di antaranya dengan dikukus, dipanggang dan direbus.
Memasak menggunakan beragam cara tersebut juga dapat menghasilkan hidangan yang tak kalah lezat. Nah, disini akan dibagikan ide masakan harian yang bisa dilakukan tanpa perlu digoreng. Selain nikmat, juga pasti sehat!
1. Panggang Salmon Bumbu Rempah
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Masakan Tanpa Digoreng (via IDN Times)
Salmon bisa diolah dalam berbagai cara, salah satunya adalah dengan cara dipanggang. Panggang filet salmon di atas penggorengan anti l-engket dengan campuran rempah seperti paprika, lada hitam, dan rosemary.
Tambahkan tomat dan kentang yang ikut dipanggang bersama dengan salmon. Kamu akan mendapatkan hidangan yang kaya protein, omega-3, dan rendah lemak jenuh.
2. Tumis Sayuran
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