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Makanan yang Bikin Panjang (via KapanLagi)
Bahan makanan ini juga sangat populer baik untuk hidangan berat, lauk, maupun membuat camilan. Kabar baiknya, kacang-kacangan juga mengandung nutrisi, seperti serat, lemak baik, dan antioksidan. Kandungan glikemiknya juga sangat rendah sehingga baik untuk jantung, membantu mencegah diabetes, serta baik untuk diet.
3. Bawang Merah dan Bawang Putih
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Makanan yang Bikin Panjang (via Liputan6)
Masakan Indonesia pastinya akan terasa hambar tanpa bawang merah dan bawang putih. Lebih dari itu, bumbu dapur ini ternyata mengandung senyawa organosulfur yang membantu mencegah inflamasi dan menghambat pertumbuhan sel kanker. Konsumsi bawang secara rutin teratur juga akan membuat jantung sehat dan terhindar dari diabetes.
7. Tomat
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