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Tips Mengatasi Stres pada Generasi Sandwich (via IDN Times)
Perlakukan orang tua dan anak-anak sebagai mitra dalam tugas lintas generasi ini. Buat rencana yang masuk akal, sesuaikan ketika diperlukan, dan mintalah orang lain untuk bertanggung jawab sejauh yang mereka bisa. Ini adalah usaha bersama untuk merawat keluarga dengan sebaik mungkin.
3. Pertahankan Hubungan dengan Pasangan
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Tips Mengatasi Stres pada Generasi Sandwich (via Haibunda)
Jangan lupakan pasangan dalam proses ini. Tetaplah terhubung satu sama lain untuk mengurangi risiko stres yang memengaruhi hubungan. Fokuslah pada saling mendukung daripada mencoba memecahkan masalah, karena solusi seringkali sulit ditemukan. Tetap bersama di tengah beban adalah satu-satunya strategi yang tak pernah gagal.
4. Berbicaralah tentang Perasaan
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