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Siapa sih yang nggak mau punya body goals? Memiliki bentuk tubuh ideal memang mimpi banyak orang, namun tentu saja untuk mencapai hal tersebut bukan hal yang mudah. Salah satunya adalah kamu wajib rajin berolahraga.
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(sehatq)
Tidak perlu mimpi terlalu tinggi, karena body goals setiap orang memiliki standar yang berbeda tergantung bentuk tubuh mereka. Karena itu, yuk capai body goals kamu dengan cara yang realistis seperti berikut ini.
Gunakan Personal Trainer (PT)
Melakukan olahraga bersama PT bisa membantu kamu untuk melakukan berbagai latihan yang dibutuhkan secara efektif. Mereka bisa memberikan rekomendasi jenis latihan yang tepat untuk bagian tubuh yang kamu inginkan dan menyempurnakan teknik latihan, sekaligus memastikan kamu aman dalam berolahraga.
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